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Struggling With These Thoughts? Seek Help.{

If you're dealing with thoughts or urges related to these topics, please know that you're not alone and support exists. It can be tough to manage these feelings on your own. Reaching out for guidance is a sign of strength, not weakness.

Here are some reliable resources that can offer assistance:

* The National Alliance on Mental Illness (NAMI):https://www.nami.org/

* Crisis Text Line:https://www.crisistextline.org/

* {The Trevor Project:https://www.thetrevorproject.org/

Remember, you are worthy of support. Please don't hesitate to reach out. You are significant.

The National Sexual Assault Hotline:

If you or someone you know/whom you love/a dear friend of yours has experienced sexual assault, please remember that you are not alone. The National Sexual Assault Hotline offers support/comfort/assistance 24/7/around the clock. website By dialing 1-800-656-HOPE/this special number: 1-800-656-HOPE/the designated hotline number: 1-800-656-HOPE, you can connect/speak/reach with a trained advocate/listener/counselor who will listen/provide guidance/offer help. Their goal/mission/purpose is to empower/assist/guide survivors through this difficult time/period/experience and help them find resources/access support/get the help they need.

Contact Childhelp USA

If you or someone you know needs help, please remember that support is out there. Childhelp USA offers confidential support for children and families facing difficult situations. Their dedicated team of professionals is ready to assist. To connect with them, simply reach out the hotline at 1-800-422-4453. Remember, it's important to speak up.

This Lucy Faithful Foundation (UK)

The Lucy Faithful Foundation is based within the United Kingdom charity committed to the protection of children from sexual abuse. They provide a selection of services such as therapy for survivors, workshops and seminars for communities, and campaigning to promote protection measures. Their mission is to create a more secure world for children.

The Foundation's website provides comprehensive resources about what they do, and methods for get involved.

You're not alone

Remember, there are ways to cope, and you can manage to go through this alone.

You are not weak.

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